This dynamic, sweat-inducing class blends the intensity of basketball with the structure of high-performance fitness training. Designed for athletes and enthusiasts who want to boost stamina, sharpen game-day conditioning, and enjoy a cardio-packed workout, it’s the perfect fusion of sport and fitness. This class is your chance to train like you're in the fourth quarter—fast, focused, and fired up.

This class is designed for athletes easing back into activity after injury recovery, as well as newcomers seeking a gentle introduction to basketball. The focus is on safe movement, skill-building, and enjoyment rather than high-intensity competition. This class is perfect for anyone who wants to reconnect with basketball in a gentle, mindful way—whether returning from injury or simply starting fresh.

Sharpen your shot with focused, individualized coaching designed to elevate accuracy and consistency. This session emphasizes technique refinement, footwork alignment, and shot repetition under game-like pressure. Athletes receive tailored feedback and drills to build confidence from all ranges, ensuring every release is precise and repeatable.