This class is designed for athletes easing back into activity after injury recovery, as well as newcomers seeking a gentle introduction to basketball. The focus is on safe movement, skill-building, and enjoyment rather than high-intensity competition.

This class is perfect for anyone who wants to reconnect with basketball in a gentle, mindful way—whether returning from injury or simply starting fresh.

This dynamic, sweat-inducing class blends the intensity of basketball with the structure of high-performance fitness training. Designed for athletes and enthusiasts who want to boost stamina, sharpen game-day conditioning, and enjoy a cardio-packed workout, it’s the perfect fusion of sport and fitness.

This class is your chance to train like you're in the fourth quarter—fast, focused, and fired up.

Low Impact Drills: Emphasis on controlled footwork, balance, and coordination to reduce stress on joints.

Skill Fundamentals: Gentle practice of dribbling, passing, and shooting with modifications to suit varying fitness levels.

Supportive Environment: Small group sizes and guided coaching ensure personalized coaching.

Progressive Intensity: Sessions gradually build confidence and stamina .

Injury-Friendly Approach: Warm-ups and cool-downs tailored to protect vulnerable areas, with options for seated or modified exercises.

Explosive Drills: Fast-paced sprints, agility ladders, and plyometric movements inspired by basketball gameplay.

Basketball-Themed Circuits: Combine dribbling, shooting, and defensive footwork with HIIT-style intervals.

Endurance Challenges: Push through full-court movement sets, timed drills, and resistance-based training.

Core & Recovery Work: Finish with targeted core exercises and mobility stretches to support injury prevention.

Safely rebuild strength, mobility, and confidence after time away from the court.

Basketball fundamentals in a low-impact, welcoming atmosphere.

Improve cardiovascular health and coordination while minimizing risk of re-injury.

Enjoy the social and fun aspects of the sport without pressure.

Dramatically improve cardiovascular endurance and on-court stamina

Build explosive power, speed, and agility

Burn calories while engaging in basketball-inspired movement

Enhance mental toughness and game-day readiness